Squat cycle RESULTS
For those of you who followed our last post about the 8 week squat cycle we did, the results we saw were phenomenal for such a short period of time.
For Nick, here are his lift improvements, starting with his old max before the cycle and his new max after. His body weight is 185lbs.
Squat: 335 to 345
Squat clean: 260 to 265 (with almost getting 275)
Front squat: 255 to 285
Jerk press: 235 to 265
Snatch: 170 to 185
Here are the improvements I made. My body weight is 165lbs (Note: I went after a few other PRs that Nick didn’t try so the list is a little longer)