SSS Soccer Training
SSS SOCCER TRAINING: SPEED, STRENGTH, AND SKILL
What’s a technically gifted player without the speed and strength to compete? And what’s a powerful athlete without the skill to control the game?
At SSS Soccer Training, we develop the complete player by focusing on all three essential pillars of performance: skill, speed, and strength. Our comprehensive training program is designed to elevate every aspect of your game in a high-performance environment.
Train alongside experienced and professional athletes in our state-of-the-art facility, featuring a fully equipped training gym, turfed performance area, and brand new futsal court. Each session is carefully structured to include strength development, speed and agility training, and technical ball work—delivering a truly complete training experience.
Our sessions integrate advanced training methods to enhance the physical, technical, tactical, and mental components required to succeed in today’s game. Every athlete builds on their foundation while being challenged to reach the next level.
Beginning June 15, athletes will have the opportunity to train with an elite coaching staff, including professional player Stefan Lundberg, former collegiate player Owen Anderson, collegiate goalkeeper Maddox Anderson, performance specialist Nick Lundberg, and former collegiate lacrosse player Katie Lundberg. See their bios HERE!
Each 90-minute session includes:
- 45 minutes of strength, speed, and agility training
- 45 minutes of technical skill development with the ball
Tuesday sessions (75 minutes) are dedicated exclusively to speed, agility, and injury prevention for middle school through college athletes, with separate groups for boys and girls.
Our coaches provide targeted instruction and guidance to help each player develop essential techniques and a deeper understanding of the game. Every session is designed to challenge, educate, and inspire.
Training takes place three days per week—Monday, Tuesday, and Wednesday—at our new facility located at 344 W. 9th Ave, Tarentum.
Goalkeeper Training:
Specialized goalkeeper sessions are offered:
- Mondays (ages 11–18+): 5:45–6:30 PM
- Wednesdays (ages 8–10): 5:45–6:30 PM
Led by collegiate goalkeeper Maddox Anderson, these sessions focus on position-specific development. Goalkeepers are also encouraged to stay for the full training session (6:30–8:00 PM) to further enhance their overall athletic performance.
6 WEEK SCHEDULE JUNE 15TH TO JULY 22ND:
8-10 YEARS OLD: MONDAY AND WEDNESDAY FROM 6:30-8pm
11-18+ YEARS OLD: MONDAY AND WEDNESDAY FROM 6:30-8pm
8-10 YEARS OLD GOALIES: WEDNESDAY FROM 5:45-6:30pm
11-18+ YEARS OLD GOALIES: MONDAY FROM 5:45-6:30pm
11-18+ YEARS OLD SPEED, AGILITY AND INJURY PREVENTION ONLY FROM 6-7:15PM
AGES 8-18+ WELCOME! PLAYERS WILL BE GROUPED ACCORDING TO AGE AND SKILL DEVELOPMENT. For our Tuesday speed and agility class for 11-18+ year olds, athletes will be grouped by gender.
REGISTER AT THE LINK BELOW for either 1x or 2x per week! EMAIL ANY QUESTIONS TO STEFAN AT INFO@LEGENDSOFPITTSBURGHFITNESS.COM

