SUMMER SPEED AND AGILITY CLASS
6 Week Speed, Agility, and Injury Prevention Program
TAKE YOUR PERFORMANCE TO THE NEXT LEVEL
BUILD EXPLOSIVE SPEED, SHARPEN AGILITY, AND STAY HEALTHY ALL SEASON LONG
BUILD EXPLOSIVE SPEED, SHARPEN AGILITY, AND STAY HEALTHY ALL SEASON LONG
WHY TRAIN WITH US?
FORMER DIVISION 1 AND PRO ATHLETES
20 YEARS OF COACHING EXPERIENCE
14 YEARS TRAINING ATHLETES
PROVEN RESULTS FROM YOUTH TO D1 COLLEGIATE LEVEL
FOCUS ON PROPER MECHANICS & INJURY PREVENTION
WHAT YOU’LL IMPROVE:
SPEED & ACCELERATION
CHANGE OF DIRECTION & AGILITY
STRENGTH & BODY CONTROL
INJURY RESISTANCE & MOVEMENT EFFICIENCY
WHO CAN JOIN?
ATHLETES OF ANY SPORT. BOYS AND GIRLS WILL BE IN SEPARATE TRAINING GROUPS
MIDDLE SCHOOL • HIGH SCHOOL • COLLEGIATE
Ages: 11-18+
Dates: Tuesdays from June 16th to July 21st
Time: 6-7:15pm
Click HERE to register!
